Sports is a crucial and imminent part of the nation's growth and development. Its equally important for an individual to get involved in any kind of sport. It not only helps you in maintaining a fitness associated regime of life but also helps in enhancing one's social, physical and emotional personality. It is very necessary to participate and engage in any kind of sport so that one gains various skills, experience and confidence.
Sport is an important social phenomenon in all levels of modern society, providing a large impact on key areas of social life.
Sports helps in improving an individual's physical and mental health. The foremost benefit of getting involved in sports is to boost our internal energy.
Sports also helps us in getting inculcated in healthy and competitive environment which inturn makes us active and fit. Outdoor sports such as badminton, soccer, cricket, tennis, etc keeps our body and mind active and fit always and hence very less chances of inviting health related diseases. Squash, table tennis, etc indoor games helps increasing concentration and immune system of the body. Thus body is energized enough to fight against any illness.